Discipline is a Mindset Skill that comes up a lot in conversations with the teams and individuals I work with; the discipline to do what is necessary to achieve their larger goals, and not just easy/expedient/fun right now. The discipline to stick to an exercise regimen or healthy diet after the initial interest and motivation has burned out.
My idea is that to make sticking to something easier, it is better to control the input, rather than the response.
The story is always the same. We plan out the perfect and most consistent work schedule. We buy chicken breast and broccoli stems by the truckload. We set up the brand new guitar and buy a lifetime’s subscription to the latest guitar-learning app.
For the first week of the year, everything is great — we’re well on our way, taxying down the runway of achievement. By week 2, we are erratically multitasking at our desks with a phone in our ear and a pen in our hand, we’re in the nearest Five Guys with a burger and Fries, and the guitar is still very much brand new. We never quite seem to take off. Why?
This article is about why your New Year’s resolutions aren’t working now, and about how you can right the ship if you want to.
Time management makes sure you show up to an event. Energy management makes sure you are engaged with that event. After all, what I and the people I coach really seek is not really more hours in a day. What we really want is a way to be more present and engaged with our work and with our friends and family, and to not be so tired all the time. A way to not drag ourselves through each of our many chosen responsibilities. A way to be productive, to achieve, and to be happy, all at once! Working smarter, not harder, as a way to achieve this.